There are a lot of people who want to exercise but can’t. In this article, we share some ideas that make it easier to be motivated in this regard.
A lot of people want to start playing sports. However, a large number of people quit after starting to try. Worse, they get hurt in the process.
Exercising regularly is a way of life. Therefore, such a change, which covers many areas of your daily life, needs to be made gradually.
How to get into the exercise habit? You can find out in this article.
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Nine tips to help you get into an exercise habit
You already know that sport improves your mental health. In fact, it increases serotonin and oxytocin levels, reduces stress (cortisol levels), slows cognitive decline and increases concentration. Naturally, this is really good, but it is not enough to motivate you and make exercise a habit.
Any change in routine and ultimately lifestyle requires commitment and time. Here are some strategies to help you get into the exercise habit
1. Choose your sport
Many people jump into the world of exercise without going through the process of choosing an activity they love first. This only leads to boredom, lack of education and poor learning.
You’ll have plenty of time to try out all the activities you want. However, in the first place, be sure to choose someone you know you will enjoy from the very beginning.
Remember, you don’t need to be well enough to cycle for an hour or run for half an hour. As a matter of fact, for sports that require physical adaptation, you can start doing this with less laborious activities. At the same time, you avoid injuries.
2. Improve your diet
Although your diet is already healthy and balanced, you will need to adapt it to a life where you expend more energy and your muscles will begin to strengthen.
The effects of a proper diet on your body’s basal energy will be noticeable in the short term and you will soon be able to understand when it affects your performance. If you have doubts about this aspect, consult a nutritionist.
3. Speed yourself up
Initially, when your body is not yet adapted to exercise, it is really important that you do not push yourself too hard. This is due, in addition to the risk of injury, feeling exhausted will cause you to cancel or postpone your next exercise session.
4. Set a realistic goal
You will not run a marathon in the first week of training. Therefore, the first goals you set for yourself must be achievable. Relax your muscles, lose some weight, try to run for five minutes without getting tired, etc. Be aware of your limitations and respect them. You have plenty of time to get over it.
5. Start with easy workouts
Always start with low intensity exercises. Lifting a leg or making planks for ten seconds may sound boring, but this is what your body needs to build the metabolic and performance foundation you need to move forward.
- If you can, sign up for events
Some people find it easier to be consistent and move forward if they sign up for some kind of targeted activity. In addition, in this way you get the supervision and advice of a professional, so that you avoid possible injuries.
7. Reward yourself
It’s hard to start exercising, especially if you haven’t done it in a long time. Therefore, look for a reward after each training session. This simple motivational booster will help you stay consistent and look forward to your workout.
Try not to let this reward interfere with your purpose. For example, if you want to lose weight, look for a motivational element that does not contain food.
8. Yawning
Yawns after exercise are often forgotten. However, they help you gain muscle and strength. Its greatest benefit is to work on flexibility while the muscles are still warm, so that you will also prevent injuries.
9. Have fun!
Sport is fun. Therefore, starting exercise should never be confused with unhappiness, excessive exertion or pain. Part of looking for a suitable activity means that you have a good time doing so, and your subsequent fatigue is associated with the pleasure of working on your own health.
Finally, if you have any health problems (chronic injuries, diabetes, etc.), it is important to clarify that it is best to consult a professional before starting exercise. In fact, we recommend that you do this even if you do not have any health problems.
