Without without realizing it, you’re really boosting your metabolism when you relax with your morning coffee. Why not add a straightforward item that you certainly have in your kitchen or spice cupboard someplace to further increase its ability to burn fat? Here is the magic spice that, when added to coffee, can melt your tummy fat…
If you’re one of those people who likes to add sugar to their coffee, leave the sugar out and put the nondairy creamer in the refrigerator. And try something different: just add the spice that melts belly fat to your coffee in the morning.
SUGAR AND DAIRY CREAM MAKE YOUR JOB HARDER
A cup of black coffee contains cell-protecting antioxidants and enough caffeine to keep your metabolism moving during slow hours. But what you put in your coffee can also make it a fat burner.
Topping a cup of black coffee with a spoonful of sugar will only slow down your metabolism and spike blood sugar. Cream and non-dairy creamer also contain sugar and unhealthy saturated or trans fats.
CINNAMON IS A FAT BURNER
But there is a sugar substitute you can use that has fat-fighting benefits.
In studies on mice and people who have recently undergone liposuction, there is some evidence that a chemical compound in cinnamon called cinnamaldehyde may help burn fat cells.
According to Forbes: “After treating these cells with cinnamaldehyde, researchers noticed some interesting changes. There was greater expression of genes and production of proteins that help with lipid metabolism and fat burning.”
If you’re looking for ways to boost your metabolism and make your coffee healthier, there’s more evidence that cinnamon can help. “In patients with type 2 diabetes, cinnamon was associated with significantly lower fasting blood glucose, total cholesterol, LDL cholesterol and triglyceride levels, and higher HDL cholesterol levels,” says a study published in the Annals of Family Medicine.
HOW TO MAKE CINNAMON COFFEE?
This simple cinnamon coffee recipe takes the steps out of making delicious cinnamon coffee (without the hassle of cinnamon spice floating on top of your cup). You’ll only need two ingredients: your favorite ground coffee and cinnamon sticks.
When you make your coffee, add the cinnamon sticks to the coffee pot and boil them with the coffee. Then add the cinnamon sticks to your coffee cup or mug. That’s how simple it is to make cinnamon coffee.
What do you do to melt belly fat? Would you like to share your own formulas with us?
