Everyone wants to be happy, but it’s usually hard to achieve. Here are ten habits that go to happiness that need to be adopted.
Being happy is more a matter of attitude than having something. In addition, everyone finds happiness in different ways, as it is a highly personal process. However, developing the right kind of attitude will always bring you positive things and help you on the road to happiness.
The survey of 5,000 participants by a group of psychologists from the University of Hertfordshire (UK) revealed which daily habits make people happier. In this way, they were able to compile a list of the top ten habits that lead to happiness.
1. Give
It brings you happiness to give without waiting for a response. This means that you just have to do something for a simple fact of help to make someone happy or see them smile.
From cooking a plate for a friend to greeting someone on the street. From helping an old woman cross the street to playing with your kids or calling your parents if you don’t do it often enough.
2. Being in a relationship with others
Thanks to social media, mobile phones and technology, this is something that has been disappearing recently Although it is true that these devices allow to shorten the distances between you and your loved ones, it is now less and less common to meet them in a restaurant.
Interacting face-to-face with a loved one allows you to connect with them and their ideas, feelings, ideas and beliefs. It allows you to get to know each other better and have a good time together.
3. Exercising
Not everyone likes to go to the gym. But this is usually because they have not yet found the type of exercise they can really enjoy. As a result, they see that hour of their day as a chore to endure.
Exercising not only improves your body, reduces weight and improves your heart and respiratory health, but also positively affects your mood and quality of life in general.
4. Appreciating the details
Nowadays, fewer and fewer people enjoy small things. For example, sunrises, sunsets, flowers, a child’s smile, etc. Not appreciating the little gifts life offers you means missing out on most of life.
Therefore, be sure to stop and look at the changing plants and trees when autumn arrives. Enjoy the smallest things like home cooking, walking in the park, movies, books, the smell of roses.
5. Exploring
That doesn’t mean dressing up as Indiana Jones to go looking for the lost ship or sign up for an expedition to the Amazon. It’s just about learning new things every day, which means defiance and change.
This change in attitude will make you much happier. In fact, it will keep your brain in shape (the mind is a muscle that needs to be operated) and prevent the onset of neurodegenerative diseases such as Alzheimer’s.
6. Having goals
People with plans and dreams have proven to be the happiest. Indeed, those without goals are not motivated by anything in life, so they are more likely to feel depressed or feel that their presence is meaningless. It gives you happiness to know where you are going, what paths you need to go and even the obstacles you need to overcome.
7. Being flexible
This means having the ability to overcome the challenges that arise at different stages of your life. To see the good in the bad (half the glass is full), that mistakes are a lesson for the future, that what does not upset you today will strengthen you tomorrow, or that guilt is useless, makes you a lot; happier and more satisfied, as well as grateful.
8. Enjoying emotions
How many times have you kept your feelings to yourself that you didn’t express, or when you expressed them, did you think it was too late? Don’t forget positive emotions and immerse yourself in negative emotions. In fact, you have to do the opposite.
The happiest people are those who are always focused on the good (as we mentioned earlier, the glass is half full), thankful for another day of life and enjoying their emotions. In fact, they’re not afraid to express what they feel.
9. Accepting changes
Fortunately, your transition from life is full of all kinds of changes. It’s not good to look back all the time. That’s why you have to look forward. This will make you feel good and peaceful with the decisions you made yesterday. Remember that change means learning.
10. Surrender
Finally, the last secret to being happy is to be part of something bigger than yourself. In other words, to have a vision similar to that of other people around you. This goal can be found in various places or groups. For example, religion, career, family, work or hobbies.
