Get Rid of The Captivity of Seeking to be Happy, Your Happiness is in Your Own Hands

6 mins read
Get Rid of The Captivity of Seeking to be Happy, Your Happiness is in Your Own Hands

It’s common to look for happiness. But when you realize that it’s up to you to be happy, you get rid of the captivity of looking for it somewhere else.

Your quest to achieve happiness can often cause you to become obsessed with getting it, even if you don’t really know what it is or how to get to it. Nevertheless, as a person, you tend to think that happiness is what everyone wants. However, do you know whether happiness is in your own hands, to what extent it is up to you to be happy?

Get Rid of The Captivity of Seeking to be Happy, Your Happiness is in Your Own Hands

Definition of being happy

To know what happiness really is, you need to answer the question of what it really means to you. In fact, the answer can be a little complicated and different for everyone. This shows that happiness is not something that is ‘out’, it is within yourself and how you live your life.

If you live believing that being happy depends on the conditions you are in, the situations you are in, more money, good-natured children, having a good job, a stable partner, you will spend your life looking for what is what. You can get lost without realizing that happiness has nothing to do with it.

In fact, happiness is always in you. It’s not something that happens outside of you. Also, it depends not on what you have, but on what you are. This means learning to love yourself, accept and live with yourself. They are the real keys to happiness.

When you realize that personal satisfaction isn’t as volatile as you’d be believed, your attitude to life changes. In other words, it does not constantly depend on what is happening around you. Indeed, you have the potential to choose how to live your life, to adapt more and to take responsibility for your own happiness.

Happiness does not mean having more positive experiences than negative experiences. Since they are all useful and necessary, it means integrating all your experiences into vital learning.

Get Rid of The Captivity of Seeking to be Happy, Your Happiness is in Your Own Hands

How to sell happiness

It’s common to see happiness based on what’s going on around you. That’s probably what you’ve been taught all your life. But that’s why happiness is so persecuted.

happy couple in balloon countryside in their hands
Happiness is sold under certain formulas about how to live your life, how to behave and what you should have. Media, advertising and politics benefit from this situation. Indeed, they say the more things you have, the happier you’ll be. They also repeatedly suggested the idea that it is necessary to produce positive emotions and that you should live in an ideal bubble. However, this does not represent the truth in any way.

That’s why you feel angry. What’s worse, you’re losing touch with yourself. The constant search for external happiness takes you away from yourself and happiness in your nature.

In fact, anyone who attributes their happiness only to what they have and what they have achieved loses their temper. Because these needs are not real; is temporary. In fact, these are not real needs of satisfaction, but needs of their own creation.

The more things you have, the more you need. Therefore, as Saint Augustine claims, “The richest man is not the one who has the most, but the one who needs the least.” Therefore, dependence on external means means to submit to a constant state of slavery.

It’s up to you to be happy, your happiness is in your own hands.

A happy woman thinks of the past when she smells a dandelion.

Assimilate and integrate. It’s a basic message. You must understand that you will not be happier to have achieved more glory, more money, power and recognition. Because being happy has nothing to do with ambition. You will also not be happier by acquiring greater pleasure sensations, since the search for physical pleasure is also not the cause of happiness.

Such problems make your superficial life almost inferior and inferior. They represent the person who sleeps and lives in the world of quantity. It’s up to you to be happy. Therefore, it is important to understand that happiness is more psychological than physiological. It assumes a higher state of consciousness, reunification with yourself, an awakening towards what really matters.

You can be happy if you learn to listen to yourself and meet your real needs. However, you must move away from anything that enslaves you and puts you in a spiral of desire that does not provide lasting satisfaction. Because it’s up to you to be happy, it’s in your own hands.

FİKRİKADİM

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