Some natural foods can be eaten before bedtime to improve sleep quality. Dietitians say that foods that will keep our blood sugar levels stable while we sleep and help burn fat can be beneficial when eaten before sleep. Here are the best natural foods you can consume before bedtime…
If you think you need to eat before going to sleep at night, you can suppress your hunger and have a healthy sleep by eating something light. For example, eating a slice of quince at night has many benefits. Quince is one of the fruits with the lowest sugar content and does not raise blood sugar and does not contain unnecessary calories. For this reason, it can be consumed with peace of mind.
- It turns out that getting rid of a headache is so easy!
- 22,000 people committed suicide in Japan in one year
WHAT ARE THE BENEFITS OF QUINCE?
* Quince protects the body against inflammation with its antioxidant content
* Helps relieve digestive problems
* Supports the immune system
* May help control nausea caused by pregnancy
* Improves hair follicle health
* Rejuvenates the skin, going away the damage caused to skin cells
* Supports the treatment of stomach ulcers
* Promotes healing of wounds
IS IT USEFUL TO EAT QUINCE BEFORE GOING TO BED AT NIGHT?
According to the news in Yurt, eating quince at night provides a feeling of satiety by closing the appetite thanks to its high fiber content. Thus, weight control can be achieved.
A slice of quince eaten before sleep helps to keep the body’s blood sugar in balance during the night.
Eating quince and sleeping protects stomach health and prevents acid formation.
The benefits of eating quince before going to sleep include softening the chest and preventing coughing.
-Consult your family doctor about health problems.-
