Each of the seafood that contains extremely important benefits is a storehouse of health. Here are the reasons to eat fish in winter…
Stating that fish meat, which is one of the indispensable foods of the winter months, has many benefits for human health, Nutrition and Diet Specialist Özge Yüksel gave information about the benefits of fish.
1- Reduces the risk of heart diseases
The omega 3 fatty acids in fish reduce the risk of developing heart disease by lowering blood fats.
2- Reduces the risk of Alzheimer’s
Research has shown that consuming fish once a week can protect gray matter neurons in the brain. Studies have shown that those who consume boiled or baked (not fried) fish affect the learning and remembering center in the brain.
3- Beautifies hair and skin
Fish keeps the skin well nourished and glowing. Studies have shown that fish and fish oil can affect psoriasis.
4- Beat depression
Studies have shown that consuming fish together with antidepressants overcomes depression more easily than those who do not consume fish.
5- Prevents bone resorption
Calcium found in small fish helps strengthen bones. It is essential to consume fish especially during menopause.
In addition to the benefits of fish, its flavor is also very important. Not every fish can be found in every season, as well as the taste can vary from season to season. There is a month when each fish is fattened, which affects its flavor.