Six Silent Signs of Depression

There are many myths about depression. However, an undeniable fact is that depression is an extremely serious problem that can affect anyone.

What you may not know is that depression can occur at any time in life. That’s why you should know how to recognize the silent symptoms that may be indicative of this condition. That way, if you or a close family member starts to suffer from it, you’ll be better prepared to admit it. Therefore, you should pay attention to the following signs of depression, Also, do not hesitate to seek help if any of these appear in your life.

1. Irritability

It is very common to think that depression is accompanied by sadness and tears. However, some people experience irritability and anger as part of this disorder. That doesn’t mean the sadness isn’t there. It’s just that these people experience and express their emotions differently.

Therefore, you should be on the lookout for such mood swings. Do not think that they are your fault or that you are simply impatient with yourself. Take a moment to understand what is happening to you and consider the possibility that it is depression.

2. Sleep problems

It’s perfectly normal to have a sleepless night once in a while. Because stress, daily worries and responsibilities occupy your mind and prevent you from sleeping. But what you should not forget is that such situations pass when you find solutions to your problems.

However, if sleep is a constant problem and there is no obvious medical reason, you need to think about it. Because many people with depression experience sleep problems. For example, some have trouble falling asleep, while others sleep more.

That’s why you should take a look at your sleeping habits and spot any recent changes. Is it difficult for you to sleep? Do you spend more time sleeping than usual? What thoughts do you have before you go to sleep and when you wake up?

3. Reduction in energy

Do you think you used to be able to go to work, go out with your friends and still have the energy to do some sports? However, now, any task makes you feel tired.

As you get older, it’s normal for your energy levels to drop. What isn’t normal though is when you suddenly feel like you don’t want to do anything. In fact, depression sucks up all your energy and makes you feel lethargic. Also, the things that inspire you and the dreams that motivate you no longer interest you.

Depression makes you feel that many things no longer make sense. You will stop trying new goals and give up on old ones.

4. Guilt

Blaming yourself excessively and for no reason is not healthy. But depression makes you feel guilty for everything. So if you’ve been blaming yourself for everything from your recent divorce to the problems of your adult children, you need to analyze what’s going on.

Some people simply exhibit guilt as the first symptom of depression. Others express it as guilt and sadness or guilt and anger. Therefore, before you start criticizing yourself or believing that you are exaggerating your situation, try to find out what else you are feeling and why.

5. Excessive extroversion

It may seem strange, but many people hide their depression behind their smiles. It is more difficult to recognize their situation with these people. If you’re one of them, it’s important to understand that no one will judge or criticize you for your feelings.

Among the most common behaviors of extroverted depressives are:

Risky sexual behaviors.
Gambling addiction.
Drug use and abuse.

You may think these behaviors will improve your mood. However, the best way to deal with your problems is to get them under control.

6. Concentration problems

If you have trouble focusing, it could be a sign of depression. People with this problem often have trouble remembering where they left their belongings or what to do.

However, it is important that you learn to distinguish between the distraction caused by your obligations and the distraction caused by depression. Are you overly focused on your problems? Is your productivity affected even though your routine is the same?

Don’t be afraid to ask for help

If you have the slightest doubt that you may be suffering from depression, do not hesitate to seek help. Because this may be a much more serious problem than it seems at first glance. However, the good news is that dealing with it is really simple. You just need to decide and get therapy.