Sauerkraut is a traditional fermented food made from cabbage and has been used as a staple food in many cultures for centuries.
Sauerkraut is famous for its refreshing taste and crunchy texture, and not only is it a delicious addition to meals, but it also has many health benefits, according to the health portal onlymyhealth, cited by Shark al-Awsat.
What is sauerkraut?
Sauerkraut is made through a process called lactic fermentation. Fresh cabbage is cut into thin slices, mixed with salt and then packed tightly in a container. The salt draws water from the cabbage, forming a brine that coats the vegetables.
Over the course of several days to weeks, naturally occurring bacteria ferment the sugars in the cabbage into sauerkraut. This fermentation process not only preserves the cabbage, but also enriches it with probiotics, vitamins and minerals.
The health benefits of sauerkraut:
High probiotic content
Sauerkraut is best known for its high content of live probiotics, beneficial bacteria that play a crucial role in maintaining gut health. Regular consumption of sauerkraut can strengthen the gut microbiome, aid digestion, improve nutrient absorption and support the immune system.
Supports digestive health
Sauerkraut supports digestive health in addition to probiotics, as it is a good source of dietary fiber, which supports regular bowel movements and prevents constipation.
Fiber also helps maintain a healthy balance of bacteria in the intestines.
Rich in vitamins and minerals
Sauerkraut is a powerful source of nutrients, offering a good dose of vitamin C, vitamin K and vitamin B. It also contains essential minerals such as iron, manganese and potassium. These nutrients play different roles in the body, such as supporting the immune system, bone health and regulating blood pressure.
Antioxidant properties
Fermented cabbage is rich in antioxidants, including vitamin C and carotenoids.
Antioxidants fight oxidative stress in the body, which can reduce the risk of chronic diseases such as heart disease and cancer.
Supports immune function
The combination of probiotics, vitamins and minerals in sauerkraut can boost the immune system. A healthy gut microbiome is essential for the immune system’s effectiveness in fighting pathogens.
Helps to lose weight
Low in calories and rich in fiber, sauerkraut can be a great addition to a weight loss diet. Fiber helps reduce total calories by promoting a feeling of satiety.
Improves mental health
Emerging research shows a link between gut health and mental health. The probiotics found in sauerkraut can have a positive effect on brain health, which can improve mood and reduce the risk of anxiety and depression.
How to include sauerkraut in your diet?
Sauerkraut can be consumed in many ways, from being used as a side dish to adding flavor to sandwiches, salads and more.
It is important to choose raw, unpasteurized sauerkraut to ensure it contains live probiotics. Cooking sauerkraut can destroy most of the beneficial bacteria in it.
Sauerkraut is a versatile and nutritious dish that has much more than just a sour flavor. Its high probiotic content and wealth of nutrients can aid digestion, boost the immune system and provide a variety of other health benefits.
Sauerkraut is a simple way to get these benefits. However, due to the concentration of vitamin K, you should consult your doctor before adding sauerkraut to your diet if you have a sodium-sensitive condition or are taking blood thinners.
