Healthy eating can sometimes mean sacrificing flavor, but fortunately bananas are one of the foods that break this rule. The effects of consuming two bananas a day on the body are quite remarkable. Bananas are not only a sweet and satisfying option, they are also rich in health benefits. It is almost a superfood with its values and health benefits. So, what happens to your body if you eat two bananas a day? Now, without wasting any more time, let’s take a closer look at this fruit that has such a positive effect on our health
1. Your arterial blood pressure returns to normal
Bananas contain about 420 mg of potassium, which lowers high blood pressure.
2. Supports weight loss
Bananas are rich in fiber, which causes a feeling of satiety that lasts long after consumption. It also contains a type of starch that reduces your appetite and promotes weight loss. It reduces the level of sugar in the blood and increases the body’s sensitivity to insulin. If the cells in your body are not sensitive to insulin, they cannot absorb glucose and your pancreas starts to produce it in larger quantities.
3. Reduced risk of anemia
Anemia causes pallor, tiredness and shortness of breath. This is a result of a reduction in red blood cells and a low level of hemoglobin in the blood. Bananas contain large amounts of iron, which stimulates the production of red blood cells. Bananas also contain vitamin B6, which regulates blood sugar levels and helps people with anemia.
4. Regulates digestion
Bananas are easily digested and do not irritate the gastrointestinal tract. The resistant starch in it creates an effective nutrient medium for healthy bacteria.
5. Reduces stress levels
Bananas contain an amino acid called tryptophan, which our body needs to produce serotonin (the happiness hormone). On the other hand, the average banana contains about 27 mg of magnesium. This mineral helps you improve sleep quality by supporting a good mood.
6. Fills the vitamin deficit
Bananas are rich in vitamin B6. An average-sized banana provides about 20% of your daily vitamin B6 needs. This helps the body produce insulin, hemoglobin and amino acids, which are essential for building healthy cells.
Although we usually think of vitamin C as found in oranges or strawberries, bananas are also rich in vitamin C. Vitamin C is an important antioxidant. It also helps keep blood vessels healthy and produces collagen.
7. Boosts your energy levels
We have come to the last article of our article on what happens to your body if you eat 2 bananas a day. The potassium in bananas protects your muscles from cramps, while the carbohydrates provide enough energy to withstand a heavy workout.