Recycling, then, means savings and health. In fact, when food that would have gone to the trash can is reused in the kitchen, we avoid financial waste. There are many foods, but probably the one that is almost entirely consumable is the queen of summer – fruit.
CONSUMING FRUIT REGULARLY IS VERY BENEFICIAL FOR OUR BODY
In addition, consuming fruit should be a dietary habit to follow at any time of the year. Therefore, assuming that we will no longer throw away the peel of this gift of nature, it is recommended to consume 3 to 5 servings a day. This is to ensure that our body assimilates vitamins, minerals and antioxidants.
At the same time, with the hot season, sweet, fresh and thirst-quenching fruits are almost always preferred. Among the most commonly consumed fruits are peaches, which are rich in vitamin C, beta carotene, vitamin E and chlorogenic acid and are very popular with their peel and pulp.
WE WILL NO LONGER THROW AWAY PEACH PEELS BECAUSE IT WOULD BE A BIG MISTAKE TO DISCARD THIS SOURCE OF HEALING
Chlorogenic acid is a powerful antioxidant commonly found in plants, i.e. a polyphenol that interferes with reducing oxide processes and has anti-inflammatory and antibacterial properties. It is therefore easy to understand that throwing peach skins in the trash would be a serious mistake rather than a waste.
How can you reuse it? It is certainly possible to use it more boldly as an ingredient in the kitchen and even in cosmetics. But the main recycling is turning peach skins into dessert. In fact, it’s easy to feel like a fresh dessert during the day in summer or at the end of a meal. And then you can opt for a light, fresh flavor path based on peach peels to finish with classic ice cream. The recipe contains few and healthy ingredients.
HOW CAN WE MAKE A DELICIOUS DESSERT WITH PEACH PEEL?
Then the procedure is very simple. To make ice cubes, you will need to pour the yogurt into molds and put them in the freezer for 2/3 hours. In the meantime, put the peach peels and milk in a blender to make a mixture. Then ice cubes will be added to the contents and everything will be mixed until an ice cream is obtained. At this point, all that remains is to serve a healthy and fresh dessert, suitable for taste and health. We won’t throw away the peach peels, which will now be our favorite ingredient.