Why do we have bad dreams?

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Why do we have bad dreams?

Nightmares are a sleeping person’s trouble, but according to scientists, they are a natural part of a healthy state. While experts can’t figure out exactly why we have nightmares, they think it’s related to certain connections that develop inside our brains. Dreams and nightmares can be helpful in memory storage, processing emotions, or training for real-life situations of struggle or escape. All three of these are sources of stress; therefore, it is natural that dreams sometimes turn into nightmares. It usually occurs between the ages of three and six, but can continue into adulthood. Nightmares also occur during REM sleep, as do dreams. During the REM phase of sleep, our body goes through a protective mechanism called sleep paralysis. The brain stem sends signals to our body to relax muscles to prevent us from making gestures when we are dreaming.

Why do we have bad dreams?

That’s why, sometimes, when we wake up from a bad dream, we can’t move. When this condition, known as nightmare (old hag syndrome), we suddenly wake up from a bad dream, feeling as if someone is pressing us to bed.

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Fortunately, since the brain stem also wakes up, this situation ends in a short time. Certain foods, such as hot peppers, sugar, and alcohol, that alter body temperature or brain chemistry, contribute to our bad dreams. For others, even lying in an uncomfortable position is enough to have a bad dream. Likewise, physical health problems, migraines, fever, or certain medications can lead to nightmares. Mental health also affects our dreams. Especially in post-traumatic stress disorder, the brain causes nightmares by reprocessing old events at night. Stress in our daily lives can also seep into sleep.

Why do we have bad dreams? 1


  1. Being followed by someone or something.

  2. Falling (forever or towards the ground).

  3. Staying naked in the middle of everyone

  4. Falling out of the tooth.

  5. Getting lost.

  6. Failing an exam.

  7. Getting injured or sick.

  8. Dying or someone else dying.

  9. Drown.

  10. Being late or missing an event.

  11. Oversleeping.

  12. Feeling like you’re trapped.

  13. Being paralyzed.

  14. A problem with the car or losing the parked car.

  15. Seeing ghosts, creatures or monsters.

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