What is Alkaline Nutrition How is It Done?

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In order for life on Earth to continue, all living organisms and cells must be of a certain pH.

In order to survive, the body fluids must be around 7.4.

In the last 100 years, the pH of the oceans has decreased from 8.2 to 8.1 with the increase in carbon dioxide emissions. This pH change has negative effects on life in the oceans. The pH of the soil where plants grow has significant effects on the mineral content of food. For basic food sources, the soil pH must be between 6-7. When the pH drops below 6 in the soil, calcium and magnesium fall. When it rises above pH 7 in the soil, iron, manganese, copper and zinc decrease. Therefore, when the soil is acidic, the pH of the soil is tried to be increased by adding fertilizer.

The pH and acid load of human nutrition has changed greatly historically. With the agricultural revolution and industrialization, there has been a decrease in potassium and an increase in chloride in the diet. Today, people are poor in magnesium, potassium and fiber compared to the pre-agricultural period; they are rich in saturated fat, simple sugars, sodium and chloride. This diet, which is incompatible with the human genetic code, can cause metabolic assidone. People who are fed the modern diet have a predisposition to metabolic acidity due to decreased acid-base regulation function of the kidneys with aging. Blood chemistry and pH may not change when you lower carbohydrates in the diet and increase protein and acid load, but urine chemistry changes. Urine magnesium level, urine citrate and urine pH decrease; urine increases calcium, uric acid and phosphate. All this can lead to the formation of kidney stones.

PH differs according to its functions in different parts of our body. For example, pH in the stomach is very low to help digestion and fight microorganisms (1,35-3,5).

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Again, the skin has a very acidic structure as it forms a protective barrier.

Foods are categorized according to potential renal acid loads. Accordingly, the acid load of fruits, vegetables, juices, potatoes, red and white wine and mineral waters is low. Cereal products, meats, dairy products, fish, beer and cocoa have a high acid load.

What is Alkaline Nutrition?

ALKALINE NUTRITION AND MUSCLES

As we get older, we lose muscle mass. This leads to falls and fractures. A study showed that muscles were better protected in older men and women who fed acid-rich acid-lowered foods from fruits and vegetables. This study shows that alkaline nutrition is useful in maintaining muscle mass.

ALKALINE NUTRITION AND GROWTH HORMONE

In children, metabolic acidosis increases in diseases such as renal tubuler acidosis, growth hormone is suppressed and short stature occurs. When acidosis is corrected, growth hormone increases and lengthening continues. Neutralizing the daily acid load with potassium and bicarbonate in post-menopausal women has had a positive effect on bone health. Increasing growth hormone with alkaline nutrition can improve quality of life, reduce the risk of heart disease and have a positive effect on memory.

Alkaline nutrition does not act on blood pH. With alkaline nutrition, the consumption of fatty and processed meat decreases, encouraging people to consume more fruits and vegetables. Therefore, alkaline nutrition is considered to be beneficial on health.

ALKALINE NUTRITION AND LOCK LOSS

There is no evidence that alkaline nutrition directly causes weight loss. But the alkaline nutritional content has a lower fat and calorie content. In this way, it is thought that he lost weight.

ALKALINE NUTRITION AND KIDNEY HEALTH

Alkaline nutrition can change urine Ph. Too much acidic urine can strain the kidneys. Kidney patients can get better by having a more alkaline urine. Chronic kidney patients do not need to follow any alkaline diet. In their diet, they just need to reduce protein foods such as meat, milk, cheese.

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ALKALINE NUTRITION AND CANCER

Advocates of alkaline nutrition argue that this diet can prevent cancer and have positive effects on chemotherapy. However, there is not enough scientific evidence in this regard. But a 2010 study provides evidence that reducing meat consumption and consuming more fruits and vegetables and whole grains can prevent cancer. According to this study, it has been shown that consuming more vitamin C, vitamin A, plenty of fiber and a Mediterranean-style diet in your diet can reduce the risk of cancer. The American cancer society recommends a diet that resembles an alkaline diet but is certainly not the same. This diet reduces processed foods, soft drinks and fatty foods and instead recommends a diet rich in fruits and vegetables and whole grains.

ALKALINE NUTRITION AND PREVENTION OF HEART DISEASE

Heart disease is one of the leading causes of death worldwide. Alkaline nutrition has a positive effect on heart health by increasing the level of growth hormone. Since the alkaline diet is also poor in fat and calories, it can maintain heart health by helping to maintain a healthy weight.

How to Make Alkaline Nutrition?

The main vegetables of alkali are:

Beet
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Biceps
Purple cabbage
Cucumber
Eggplant
Green beans
Garlic
Green beans
Pea
Lettuce
Mushroom
Onion
Pepper
Pumpkin
Spinach
Tomato
Sweet potato
Radish

Fruits recommended for alkaline nutrition:

Apple
Apricot
Banana
Blackberry
Cherry
Coconut
Raisins and dried figs
Grapefruit
Lemon
Melon and watermelon
Orange
Peach
Pear
Pineapple
Strawberry
Tangerine

Sources of alkaline protein:

Almond
Chestnut
Millet
Soy cheese

Other foods recommended in alkaline nutrition:

Apple cider vinegar
Bee pollen
Fresh fruit and vegetable juices
Mineral water
Molasses

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Examples of high-acid foods and beverages are below. These nutrients are not recommended in alkaline nutrition.

Sugar
Some dairy products
Fish
Processed foods
Canned and processed meats
Carbonated and sugary drinks
High protein foods

What are the Effects of Consuming Foods That Contain Too Much Acid?

A diet rich in protein and sugar increases urine acidity, among other harms. Increased urinary acidity facilitates the formation of uric acid stones. It is thought that eating too much acid can cause deterioration of bones and muscles. The body uses the calcium found in the bones to balance blood pH.

The following nutrients that can adversely affect health in alkaline nutrition are limited:

Corn oil
Sugar, honey, sweeteners
Salt
Mayonnaise, soy sauce and vinegar
Hard and processed cheeses
Cereals such as corn, rice and wheat
Coffee

Alkaline diet can not scientifically change blood pH. However, it has an effect on urine pH. Alkaline nutrition can be useful as more plants lead to consuming less processed food. Eating more fruits and vegetables, avoiding the consumption of refined carbohydrates, sugar and milk seems healthy. As such, it is a diet that is seen as beneficial on health. According to the above-mentioned benefits, an alkaline diet may be useful to protect the aging population from the effects of chronic diseases. It should be remembered that a diet rich in variety is the healthiest option. It should also be taken into mind that removing any food group from the diet can have a negative effect on health. Those who follow an alkaline diet need to make sure they get enough protein.

If you are also interested in alkaline diet, contact your doctor to discuss its effects on your health. We wish you a healthy day.

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